Our Class Experiences

Find your ritual in our Heated Practice. 

Flow through a set vinyasa-style sequence that quiets the thinking mind and invites your awareness to settle into the body and the present moment. 

With each return to the familiar, you'll notice how your experience shifts day to day - offering a powerful opportunity to meet yourself just as you are, again and again. 

(Room Temp 90 degrees)

Unwind is a blend of restorative and yin yoga postures, creating a sacred space for you to pause, breathe, and truly listen to yourself with clarity and compassion. 

We'll target the deep connective tissues of the body, inviting you to hold poses longer while cultivating quiet strength, patience, and ease. It's especially supportive for your nervous system, flexibility, and mental clarity. 

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Non-Heated

Discover the transformative power of slowing down. Our Slow Flow invites your body and nervous system into a state of regulation through intentional, somatic movement. With a slower pace and deep awareness, you'll create space to soften tension, reconnect with your breath, and settle into presence - on and off the mat. 

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(Room temp 75 degrees)

Meet yourself in the quiet, in a new way each week. 

Every meditation session offers a different doorway in - through breath, body, visualization, or sound - inviting you to settle into stillness and listen beneath the surface. 

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As you return to presence again and again, you may begin to notice subtle shifts beyond the cushion: more patience in conversation, more steadiness in stress, more softness in the way you meet your day