Envision Your Peak Self
Welcome to Peak Yoga and Wellness- your sanctuary for self-nourishment and inner balance.
Here, we guide you to your highest self—not by doing more, but by coming home to your body. Through nervous system-nourishing practices rooted in yoga and somatic healing, we help you feel grounded, whole, and truly alive. Your presence is the practice.
Peak Yoga and Wellness is a Sanctuary Designed to Guide you Home to Your Body and Soul.
This is your invitation to step away from the noise of daily roles and responsibilities. Reconnect with your Peak self through embodied movement, restorative wellness services, and a supportive, heart-centered community- so you can return to the deeper art of simply being.
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Our focus on nervous system nourishment through both the ancient practices of yoga and more westernized practices like somatic healing create space for healing, presence, and inner restoration. Our approach nourishes every layer of your being so you can move through life more grounded, clear and whole.
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Our mission is to support your journey toward your own unique peak - not through striving, but through presence. We meet you where you are, honor your process, and hold space for the truth that you are already enough.
Our Offerings
Daily Classes
Stay connected to your mind and body- whether you're starting your day, winding down, or taking a mindful pause. Our daily schedule offers a unique blend of yoga, pilates and meditation classes so you can meet yourself exactly where you are. These group sessions are an invitation to be supported by a community walking the same path toward balance and well-being.
Private Sessions
Looking for a more personalized experience? Our Private Sessions offer one-on-one support in any of our class styles - plus somatic healing as well as customized practices to address specific injuries, areas of discomfort, or your own unique goals. Whether you're seeking individual support or planning a special group gathering, these sessions are fully customized to meet your needs. It's a beautiful way to deepen your practice, celebrate with friends, or receive focused care in a setting that's all your own.
Please contact the studio to book.
Workshops
Our workshops are thoughtfully crafted to nourish every layer of your being - mind, body and spirit. From sound healings and nutrition talks to book clubs and multi-week courses, these offerings invite you to go deeper, learn something new, and connect with a like-hearted community. Whether you're expanding your practice or exploring a new path, there is space for you here.
Healing Modalities
Take time to truly care for yourself. Our wellness services - including Reiki, Massage, Sound Healing, Assisted Stretch, and Somatic Healing - offer a deeply nourishing experience designed to support your healing, balance your energy, and bring you back to center. These one-on-one sessions are an invitation to slow down, receive, and reconnect with your inner well-being.
Retreats
For those feeling called to dive deeper, we offer immersive retreats that expand beyond our studio walls. Whether you're seeking personal transformation or the tools to guide others, these experiences are designed to support growth, self-discovery, and lasting connection. Step away from the everyday and into a journey that nourishes your whole being.
When you support Peak, you're supporting a woman-owned local business rooted in community care. Our photography is done through local photographers Julie Monacella and Kayla Mitchell Your support also helps us give back through nonprofit partnerships and a locally curated consignment shop by fellow woman-owned brand, Shop Empathic in our lobby.
Supporting Local
"I am very excited to share my accomplishments of getting off all my mental health medications! I wouldn't be able to get through it without Payton and Peak Yoga"
Many Thanks, K
"I suffered from Insomnia for almost a year. After a month of yoga practice, I have been able to sleep through the night, have more energy, and overall feel rejuvenated. My stress level has significantly been reduced and I feel back to myself. I highly recommend Peak Yoga"
In Gratitude, Lana.
"Peak Yoga and Wellness is an amazing studio that is incredibly welcoming and dedicated towards the wellness of others."
With Appreciation, Eden