Nourishment Beyond the Mat

Life asks a lot of you - caring for family, managing work, keeping everything moving. At Peak Yoga & Wellness, we offer a place where you get to slow down, breathe, and be supported.

Our wellness services include therapeutic massage, reiki, assisted stretch, sound healing, and somatic healing services designed to nourish your nervous system and help you return to yourself.

Somatic Healing

Our one-on-one somatic healing sessions are for you if you've been experiencing chronic pain, emotional outbursts or numbness, a feeling of disconnect, struggling with a major life event, are looking to change unhealthy patterns, and more.

Through gentle, intentional practices that work with mind-body connection and the nervous system, we help you reconnect with yourself, release stored trauma, and heal emotional wounds.

Each session is tailored to your specific needs, with the number of sessions varying based on your individual goals and healing process. Together, we will work to create new, healthy patterns that support lasting transformation.

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Private Reiki & Sound

Healing Sessions

Whether you're seeking emotional release, physical and mental relaxation, or a deeper connection to your inner self, our customized one-on-one reiki and private sound healing sessions offer a deeply supportive space for healing and restoration.

Reiki is a gentle, hands-on energy practice that promotes balance in the body's energy systems- helping to reduce stress, release tension, and support emotional clarity. Sound healing uses the vibration of crystal singing bowls to shift brainwave states and regulate the nervous system, creating a sense of calm, clarity, and deep rest.

Choose from 30 or 60-minute sessions in Reiki, sound healing, or a blend of both modalities - each tailored to meet your unique needs.

Looking for something longer? Contact the studio to discuss!

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Therapeutic Massage

Relieve muscular tension, encourage circulation. and promote nervous system replenishment in our customizable massage service.

Enhance your experience by selecting your ideal pressure level, preferred bed temperature, and the specific areas where your body needs extra attention.

Hot stones and cupping therapy are available as optional add-ons to further support muscle release and energy flow.

Choose from 60, 90, or 120 minute sessions.

Prenatal options available.

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Assisted Stretching

Relax, Release, and Restore with one-on-one assisted stretching designed to improve flexibility, mobility and body awareness. Using Proprioceptive Neuromuscular Facilitation (PNF), this service combines gentle resistance and passive stretching to help lengthen tight muscles, enhance range of motion, and support nervous system regulation.

Ideal for athletes, desk workers, or anyone seeking to move and feel better in their body.

Choose from 30 or 60 minute sessions.

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