Nourishment Beyond the Mat

Whether you're seeking emotional release, physical and mental relaxation, or a deeper connection to your inner self, our customized one-on-one reiki and private sound healing sessions offer a deeply supportive space for healing and restoration. 

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Reiki is a gentle, hands-on energy practice that promotes balance in the body's energy systems- helping to reduce stress, release tension, and support emotional clarity. Sound healing uses the vibration of crystal singing bowls to shift brainwave states and regulate the nervous system, creating a sense of calm, clarity, and deep rest. 

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Choose from 30 or 60-minute sessions in Reiki, sound healing, or a blend of both modalities - each tailored to meet your unique needs.

 Looking for something longer? Contact the studio to discuss!

Relieve muscular tension, encourage circulation. and promote nervous system replenishment in our customizable massage service.

Enhance your experience by selecting your ideal pressure level, preferred bed temperature, and the specific areas where your body needs extra attention.

Hot stones and cupping therapy are available as optional add-ons to further support muscle release and energy flow.

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Choose from 60, 90, or 120 minute sessions.

Prenatal options available. 

Our one-on-one assisted stretch is designed to improve flexibility, mobility and body awareness. Using Proprioceptive Neuromuscular Facilitation (PNF), this service combines gentle resistance and passive stretching to help lengthen tight muscles, enhance range of motion, and support nervous system regulation. 

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Ideal for athletes, desk workers, or anyone seeking to move and feel better in their body. 

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Choose from 30 or 60 minute sessions.